The Healthy Plate🥗

As salamu alaykum. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful. and good for you.

LET'S GET STARTED

• Ingredients for the baked veggies

1. 1 unpeeled potato

2. 1 onion

3. 1 small capsicum

4. 1 pealed carrot

5. salt and pepper for seasoning

6. 2 tbs olive oil

• Direction

1. First cut the unpeeled potato into long strips same with the carrot and capsicum, cut the onion in quarter and peel ,then put it aside in a baking tray.

2. put the seasoning and olive oil on to the veggie and mix .

3. Bake it for 150 degree for 20 minutes ,keep it aside in warm area.

For the chickpea salad

• Ingredients

1. 1 can of Chickpeas, rinsed and drained

2. 1 tsp paprika

3. 1 tsp cumin

4. 1 small onion, chopped

5. 2 cucumbers, chopped

6. 2 tomatoes, chopped

7. Fresh mint leaves

8. Fresh parsley

9. salt and pepper, for seasoning

10. 1 tbsp Balsamic Vinegar

11. juice from 1 lemon, freshly squeezed

12. 2 tbsp Olive oil

• Direction

1. Preheat the oven to 150 degree C. Toss chickpeas in olive oil. Add cumin, salt and paprika. Arrange in single layer in a baking tray and bake for 25-30 minutes.

2. Chop onion, cucumbers, tomatoes, mint leaves and parsley. Toss the vegetables with salt, pepper, vinegar, lemon juice and olive oil. keep it aside.

3. Toast 2 brown bread with butter and cut them into triangle .

4. Arrange the baked veggies and salad in plate or bowl in your way of style and keep the bread to.

ENJOY.